Pilates - Ball
A series of floor exercises that uses a Swiss Ball to stimulate circulation and thoroughly tone the body. Promotes good posture and maintains body balance by developing strength, flexibility and endurance.
Benefits: Strength, Flexibility, Coordination, Balance and Posture. Helps improve Focus, Self-Esteem, Energy and Stress Management.
Key Words: Fitness, Cardio, rhythmic, rhythem, strength, muscles, resistance, core,