Essentrics

Essentrics

A class that builds on the fluid and dynamic relationship between strengthening and relaxing movements to shape the body. Develops long, lean, powerful and limber muscles while improving posture. Set to energy-boosting music, a workout without weights or loads.

ACTIVITIES AND SCHEDULES FROM MARCH 25 TO JUNE 16, 2019

Cartierville YMCA Notre-Dame-de-Grâce YMCA West Island YMCA Westmount YMCA