Power yoga

Power yoga

An uninterrupted sequence of movements and poses based on Ashtanga yoga, a dynamic and physical form of yoga. Concentration and breathing work as well as a constant flow of movement, which increases body temperature.

ACTIVITIES AND SCHEDULES FROM JANUARY 6 TO MARCH 22, 2020

Cartierville YMCA Downtown YMCA Du Parc YMCA Notre-Dame-de-Grâce YMCA West Island YMCA