Power yoga

Power yoga

An uninterrupted sequence of movements and poses based on Ashtanga yoga, a dynamic and physical form of yoga. Concentration and breathing work as well as a constant flow of movement, which increases body temperature.

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ACTIVITIES AND SCHEDULES FROM SEPTEMBER 9 TO DECEMBER 22, 2019

Cartierville YMCA Downtown YMCA Du Parc YMCA Guy-Favreau YMCA Hochelaga-Maisonneuve YMCA Notre-Dame-de-Grâce YMCA Pointe-Saint-Charles YMCA West Island YMCA