Pilates

Pilates

A series of floor exercises to stimulate circulation and thoroughly tone the body. Promotes good posture and maintains body balance by developing strength, flexibility, and endurance.

ACTIVITIES AND SCHEDULES FROM SEPTEMBER 6 TO DECEMBER 19, 2021

Cartierville YMCA Du Parc YMCA Notre-Dame-de-Grâce YMCA Westmount YMCA