Yoga

Yoga

A class that offers a series of sitting, standing and reclining poses to help open up the body and improve flexibility and muscle strength. Modifications are proposed to accommodate different levels. Styles and sequences vary based on each instructor.

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ACTIVITIES AND SCHEDULES FROM SEPTEMBER 9 TO DECEMBER 22, 2019

Cartierville YMCA Downtown YMCA Du Parc YMCA Guy-Favreau YMCA Hochelaga-Maisonneuve YMCA Notre-Dame-de-Grâce YMCA Pointe-Saint-Charles YMCA West Island YMCA Westmount YMCA