Adapted Yoga

Adapted Yoga

A yoga class for all ages, body types and physical abilities.

Participants receive guided yoga and mobility routines that use chairs, blocks, straps and Swiss balls, giving everyone a sense of accomplishment and empowerment by the end of class.

No previous yoga experience is required.

ACTIVITIES AND SCHEDULES FROM SEPTEMBER 9 TO DECEMBER 22, 2019

Pointe-Saint-Charles YMCA