A Japanese martial art that uses a sword (or Japanese fencing). A series of two-person combat techniques that are practiced with a bokken, a wooden training sword.
Benefits: Strength, Flexibility, Weight Control. Speed, Coordination, Agility, Balance and Posture. Focus, Self-Esteem, Energy and Stress Management.
Asian, Japan, control, strength, toning, sparing, rhythem, rhythmic, martial arts, swords