Chair yoga

Chair yoga

A class that offers a series of sitting, standing and reclining poses, using a chair to help open up the body and improve flexibility and muscle strength. Modifications are proposed to accommodate different levels. Styles and sequences vary based on each instructor.

ACTIVITIES AND SCHEDULES FROM SEPTEMBER 9 TO DECEMBER 22, 2019

Downtown YMCA Notre-Dame-de-Grâce YMCA West Island YMCA Westmount YMCA