Cycling performance

Cycling performance

This course is for people who are interested in developing or improving their physical fitness, preparing for the outdoor cycling season or for a triathlon. 
The program includes:

  • 1 weekly training session using indoor bikes in a cycle studio
  • 1 detailed training program
  • 1 strength training program

Each class is designed around power training (watts). Assessments are carried out regularly and each has a specific goal (developing strength, power, anaerobic threshold, VO2 max, etc.).

ACTIVITIES AND SCHEDULES FROM MARCH 25 TO JUNE 16, 2019

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