Aqua Parent & Baby

Aqua Parent & Baby

An aquatic fitness class with music designed for new parents and their baby. An effective workout consisting of aerobic and strength training that uses water as a resistance and other exercise equipment while minimizing impact on joints. The class can be held both in the shallow and deep end of the pool. For children aged 6 to 18 months. For safety, children must remain inside the provided floatation boat during the whole duration of the class. 

Hochelaga-Maisonneuve YMCA