Aquafit

Aquafit

An aquatic fitness class with music consisting of aerobic and strength training exercises. An effective workout that uses water as a resistance and other exercise equipment while minimizing impact on joints. Held in the shallow end of the pool.

ACTIVITIES AND SCHEDULES FROM SEPTEMBER 6 TO DECEMBER 19, 2021

Cartierville YMCA Du Parc YMCA Notre-Dame-de-Grâce YMCA Saint Roch YMCA Westmount YMCA