Aqua arthritis
An aquatic fitness class with music consisting of aerobic and strength-training exercises designed for people with joint problems. An effective workout that uses water as resistance as well as other exercise equipment while minimizing impact on joints. Held in the shallow end of the pool.
Notre-Dame-de-Grâce YMCA
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Friday
| Schedule |
Age Group |
Level |
View details |
| 10:00 to 10:50 |
12 + |
All levels |
|
Dates
From 2022-09-05 to 2022-12-18
RoomPool
InstructorCalista
Pricing InformationMembers only: Included in the membership.
Other informationMaximum capacity: 20 participants.
Bathing cap and shower are mandatory.
Westmount YMCA
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Tuesday
| Schedule |
Age Group |
Level |
View details |
| 12:45 to 13:35 |
65 + |
All levels |
|
Dates
From 2022-09-05 to 2022-12-18
RoomPool
InstructorTeresa
Pricing InformationMembers & City of Westmount residents: Free activity
Other informationMaximum capacity: 40 participants
First come, first served.
Bathing cap and shower are mandatory.
Reservation card available at membership services desk 20 minutes before the start of each class
Thursday
| Schedule |
Age Group |
Level |
View details |
| 12:45 to 13:35 |
65 + |
All levels |
|
Dates
From 2022-09-05 to 2022-12-18
RoomPool
InstructorNadia
Pricing InformationMembers & City of Westmount residents: Free activity
Other informationMaximum capacity: 40 participants
First come, first served.
Bathing cap and shower are mandatory.
Reservation card available at membership services desk 20 minutes before the start of each class