Aqua arthritis

Aqua arthritis

An aquatic fitness class with music consisting of aerobic and strength training exercises designed for people with joint problems. An effective workout that uses water as a resistance and other exercise equipment while minimizing impact on joints. Held in the shallow end of the pool.

ACTIVITIES AND SCHEDULES FROM SEPTEMBER 9 TO DECEMBER 22, 2019

Hochelaga-Maisonneuve YMCA Notre-Dame-de-Grâce YMCA West Island YMCA Westmount YMCA