Aqua arthritis

Aqua arthritis

An aquatic fitness class with music consisting of aerobic and strength-training exercises designed for people with joint problems. An effective workout that uses water as resistance as well as other exercise equipment while minimizing impact on joints. Held in the shallow end of the pool.

ACTIVITIES AND SCHEDULES FROM MARCH 28 TO JUNE 19, 2022

Cartierville YMCA Notre-Dame-de-Grâce YMCA Westmount YMCA