Notre-Dame-de-Grâce YMCA: resumption of fitness and aquatic activities on October 4!
It is our pleasure to inform you that fitness and aquatic activities will officially resume at the NDG YMCA on October 4!
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Saint-Roch, Cartierville, Du Parc and Westmount YMCAs: vaccination passport
In compliance with new Public Health guidelines, people aged 13 and older will need to show their COVID-19 vaccination passport to access certain areas and participate in non-essential activities.
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Do you have clear goals? Do you want to reach them quickly? Are you already working out, but not making you had hoped for? Do you want to get back into shape, but don’t know where to start?
Our private trainers are certified professionals that can adapt your training program to your fitness level, personal tastes and schedule. With the help of a private trainer, you will learn proper techniques and how to make the most out of your training session. Your private trainer will motivate you and encourage you to reach your goals.
- quickly work towards reaching your goals;
- stay motivated;
- increase strength and improve physical performance;
- prevent injuries by learning proper techniques;
- improve your form;
- improve overall health and self-esteem!
Types of private sessions
- Private (1 person);
- Semi-private (2 people);
- Small group (3 to 4 people).
Whether you would like to get back into shape, achieve your fitness goals faster or set new goals, our private trainers can answer your specific needs.
For more information or to meet with a private trainer, please go to the Member Services counter at your YMCA.