Conditioning Room

Fully equipped and ready to go!

All of our YMCA centres have an extensive selection of high-quality cardiovascular and strength-training equipment: treadmills, stationary bikes, elliptical trainers, free weights and weight-lifting machines. We also provide areas for deadlifting and stretching.

The Downtown YMCA’s conditioning room even features a Technogym computerized fitness system: using a Smartkey, you can customize your cardiovascular or strength training to your individual fitness profile. It’s like having a personal trainer with you each step of the way!

The Cartierville YMCA has a functional training room that offers a variety of supervised classes for small groups of 6 to 12 people. By becoming a member of the room, you can also work out on your own.

Teens aged 12 to 17 can safely access our facilities and conditioning room once they have completed the Teen Fitness Clinic. This orientation also includes a personal training session.

*YMCA facilities vary from centre to centre.