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Fitness and Aquatic Activities
Children & Youth
Community Programs
YMCA International Language School
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Strength and Cardio

Home > Fitness and Aquatic Activities > Group Fitness > Strength and Cardio

Fitness and Aquatic Activities

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- Memberships at the Montréal YMCAs
- Membership: YMCA Saint-Roch
Group Fitness
Aquatics
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- Sports
- Open Gym
Parent & Baby / Family Activities
- Parent & Baby Activities
- Family Activities
Seniors Activities
- Seniors Activities
Conditioning Room
Small Group Training
Private Training
- Private Trainers
First Aid and CPR Courses
Fitness Instructor Training
Active Workplace
- Health
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- Community

ACTIVITIES AND SCHEDULES FROM MARCH 20 TO JUNE 18, 2023

Aerobox
Bodyshred ™
Bootcamp
Circuit Training
Core Strength & Abs
HIIT
HIIT - Toning
Interval Abs
Interval Training
Metafit
PILOXING Knockout®
POUND®
Prenatal Physical Conditioning
Total Sculpt
VIIT: Variable Intensity Interval Training
Y Pump

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