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Fitness and Aquatic Activities
Children & Youth
Community Programs
YMCA International Language School
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Mind and Body

Home > Fitness and Aquatic Activities > Group Fitness > Mind & Body

Fitness and Aquatic Activities

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- Memberships at the Montréal YMCAs
- Membership: YMCA Saint-Roch
Group Fitness
Aquatics
Sports & Recreation
- Sports
- Open Gym
Parent & Baby / Family Activities
- Parent & Baby Activities
- Family Activities
Seniors Activities
- Seniors Activities
Conditioning Room
Small Group Training
Private Training
- Private Trainers
First Aid and CPR Courses
Fitness Instructor Training
Active Workplace
- Health
- Fitness
- Community

ACTIVITIES AND SCHEDULES FROM MARCH 20 TO JUNE 18, 2023

Essentrics
Pilates
Pilates - Ball
Pilates-Stretching
Postnatal Yoga
Power yoga
Prenatal Yoga
Stretching
Vinyasa Yoga
Yin yoga
Yoga
Yoga - Meditation

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