HIIT
High-intensity interval workout interspersed with recovery periods. This type of workout is known for its high-energy expenditure while maintaining muscle mass and helping to improve physical endurance.
ACTIVITIES AND SCHEDULES FROM MARCH 25 TO JUNE 16, 2024
Cartierville YMCA
Click on 
to see the details
Monday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 18:45 to 19:45 |
12 + |
High |
|
Dates
From 2024-03-25 to 2024-06-16
RoomStudio 3
InstructorBassam
Pricing InformationMembers only: Included in the membership.
Other informationMaximum capacity: 70 participants.
We ask that you arrive already dressed in your workout clothes, if possible. No boots, coats or bags allowed in the studio. Please leave them in the locker room.
Registration required
Online Booking
Notre-Dame-de-Grâce YMCA
Click on to see the details
Monday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 9:20 to 10:20 |
12 + |
High |
|
Dates
From 2024-03-25 to 2024-06-16
RoomGym
InstructorVicky
Pricing InformationMembers only: Included in the membership.
Other informationMaximum capacity: 50 participants.
.
| 18:15 to 19:15 |
12 + |
High |
|
Dates
From 2024-03-25 to 2024-06-16
RoomGym
InstructorMonica
Pricing InformationMembers only: Included in the membership.
Other informationMaximum capacity: 50 participants.
.
Tuesday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 17:30 to 18:30 |
12 + |
High |
|
Dates
From 2024-03-25 to 2024-06-16
RoomGym
InstructorMyriam
Pricing InformationMembers only: Included in the membership.
Other informationMaximum capacity: 50 participants.
.
Thursday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 10:30 to 11:30 |
12 + |
High |
|
Dates
From 2024-03-25 to 2024-06-16
RoomGym
InstructorKathy
Pricing InformationMembers only: Included in the membership.
Other informationMaximum capacity: 50 participants.
.
Sunday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 10:00 to 11:00 |
12 + |
High |
|
Dates
From 2024-03-25 to 2024-06-16
RoomGym
InstructorJudith
Pricing InformationMembers only: Included in the membership.
Other informationMaximum capacity: 50 participants.
.
Westmount YMCA
Click on to see the details
Monday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 12:00 to 13:00 |
12 + |
High |
|
Dates
From 2024-03-25 to 2024-06-16
RoomStudio 2
InstructorNancy
Pricing InformationMembers only: Included in the membership.
Other informationMaximum capacity: 30 participants.
Tuesday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 18:15 to 19:15 |
12 + |
High |
|
Dates
From 2024-03-25 to 2024-06-16
RoomStudio 2
InstructorAïda
Pricing InformationMembers only: Included in the membership.
Other informationMaximum capacity: 30 participants.
Thursday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 18:15 to 19:15 |
12 + |
High |
|
Dates
From 2024-03-25 to 2024-06-16
RoomStudio 2
InstructorKimberly
Pricing InformationMembers only: Included in the membership.
Other informationMaximum capacity: 30 participants.
Sunday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 11:15 to 12:15 |
12 + |
High |
|
Dates
From 2024-03-25 to 2024-06-16
RoomStudio 2
InstructorÀ venir/TBA
Pricing InformationMembers only: Included in the membership.
Other informationMaximum capacity: 30 participants.