Gentle Aero-Toning
Aerobics movements followed by gentle strength-training exercises, performed with or without equipment, to improve your cardiovascular fitness and muscular endurance.
ACTIVITIES AND SCHEDULES FROM MARCH 25 TO JUNE 16, 2024
Notre-Dame-de-Grâce YMCA
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Wednesday
Schedule |
Age Group |
Level/Intensity |
View details |
10:30 to 11:30 |
12 + |
Low |
|
Dates
From 2024-03-25 to 2024-06-16
RoomGym
InstructorAlison
Pricing InformationMembers only: Included in the membership.
Other informationMaximum capacity: 50 participants.
Westmount YMCA
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Wednesday
Schedule |
Age Group |
Level/Intensity |
View details |
10:15 to 11:15 |
12 + |
Low |
|
Dates
From 2024-03-25 to 2024-06-16
RoomGym
InstructorLilian
Pricing InformationMembers only: Included in the membership.
Other informationMaximum capacity: 60 participants.