Prenatal Yoga

Prenatal Yoga

A gentle yoga class offers a series of sitting, standing, and reclining poses to help open up the body and improve flexibility and muscle strength. Modifications are proposed to accommodate different levels. Styles and sequences vary based on each instructor.

ACTIVITIES AND SCHEDULES FROM MARCH 25 TO JUNE 16, 2024

This activity is not available for the selected session. Please check back at a later date, or find another activity here.

The YMCAs of Québec Newsletter