Power Yoga
An uninterrupted sequence of movements and poses based on Ashtanga yoga. Improve your flexibility, endurance, muscular strength, and cardiovascular fitness.
ACTIVITIES AND SCHEDULES FROM MARCH 25 TO JUNE 16, 2024
Saint Roch YMCA
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Wednesday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 17:15 to 18:15 |
12 + |
Moderate |
|
Dates
From 2024-03-25 to 2024-06-16
RoomStudio 2-3/local 203
InstructorAlexandra
Pricing InformationMembers only: Included in the membership.
Friday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 17:15 to 18:15 |
12 + |
Moderate |
|
Dates
From 2024-03-25 to 2024-06-16
RoomStudio 2-3/local 203
InstructorJessica
Pricing InformationMembers only: Included in the membership.