Interval Training
A sequence of exercises interspersed with recovery periods to improve cardiovascular fitness, power, and muscular endurance.
ACTIVITIES AND SCHEDULES FROM MARCH 25 TO JUNE 16, 2024
Du Parc YMCA
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Tuesday
| Schedule |
Age Group |
Level/Intensity |
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| 10:00 to 11:00 |
12 + |
High |
|
Dates
From 2024-03-25 to 2024-06-16
Room2C
InstructorChristiane
Pricing InformationMembers only: Included in the membership.
Notre-Dame-de-Grâce YMCA
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Wednesday
| Schedule |
Age Group |
Level/Intensity |
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| 9:20 to 10:20 |
12 + |
High |
|
Dates
From 2024-03-25 to 2024-06-16
RoomGym
InstructorOlivia
Pricing InformationMembers only: Included in the membership.
Other informationMaximum capacity: 50 participants.
Westmount YMCA
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Monday
| Schedule |
Age Group |
Level/Intensity |
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| 6:45 to 7:30 |
12 + |
Moderate |
|
Dates
From 2024-03-25 to 2024-06-16
RoomStudio 2
InstructorMaxime
Pricing InformationMembers only: Included in the membership.
Other informationMaximum capacity: 30 participants.
Wednesday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 18:00 to 19:00 |
12 + |
High |
|
Dates
From 2024-03-25 to 2024-06-16
RoomGym
InstructorLauren
Pricing InformationMembers only: Included in the membership.
Other informationMaximum capacity: 60 participants.
Friday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 10:00 to 11:00 |
12 + |
High |
|
Dates
From 2024-03-25 to 2024-06-16
RoomStudio 2
InstructorKathy
Pricing InformationMembers only: Included in the membership.
Other informationMaximum capacity: 30 participants.