Aqua Interval
A series of strength-training exercises performed with or without equipment and interspersed with aquafit movements. Improve cardiovascular fitness and muscular endurance.
ACTIVITIES AND SCHEDULES FROM MARCH 25 TO JUNE 16, 2024
Notre-Dame-de-Grâce YMCA
Click on 
to see the details
Wednesday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 19:00 to 19:50 |
12 + |
Moderate |
|
Dates
From 2024-03-25 to 2024-06-16
RoomPool
InstructorValérie
Pricing InformationMembers only: Included in the membership.
Other informationMaximum capacity: 20 participants.
Bathing cap and shower are mandatory.
Westmount YMCA
Click on to see the details
Saturday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 8:45 to 9:35 |
12 + |
Moderate |
|
Dates
From 2024-03-25 to 2024-06-16
RoomPool
InstructorAzita
Pricing InformationMembers only: Included in the membership.
Other informationMaximum capacity: 40 participants.
Bathing cap and shower are mandatory.