Virtual Private Training

Would you like to take advantage of coaching to help you reach your workout goals?

We are offering private consultations with our certified coaches, which are now virtual, to adapt your physical activity practice to our new reality at home.

Our coaches are certified physical activity professionals who will help you reach your goals to adopt an active lifestyle!

One of our coaches will work with you to devise a fitness plan based on your needs, your interests and your current physical activity level, and will also support you in your efforts to stay motivated. You will learn good physical activity practices and optimize your time spent training.

  • Personalized fitness plan adapted to YOUR reality
  • Progressive and geared towards achieving your objectives
  • Integrates your current physical activity
  • Keeps you motivated
  • Improved sports performance
  • Feedback on performance of movements helps prevent injuries
  • Improves posture
  • Improves overall health, self-esteem, and stress management

Are you interested?

Contact the customer service team for more information about virtual private training sessions : 418 525-9622

This brand new virtual program is only offered to members of the Saint-Roch YMCA.