Private Trainers

Barry Winikoff

No matter our age or fitness level, we all have to be able to move, sit, stand, get up off the floor, reach and pick up objects, walk through a park. These things give us a certain pleasure in life. I’ll help guide you in developing your physical strength to be become a stronger person overall.

Specialties

  • General fitness / wellness for mature adults
  • Fitness / wellness following a cardiac event
  • Fitness / wellness for older adults

Certifications

  • YMCA FIT - Individual Conditioning Certification
  • YM-YWHA & YMCA - Corrective Conditioning
  • YMCA FIT - Functional Training for Aging Adults
  • TRX® - Suspension Training, Level 1
  • Urban Poling and Activator Instructor

Availabilities: Notre-Dame-de-Grâce YMCA, Westmount YMCA

Fernand Mahoundo

Sports have always been an integral part of my life. I ran track (100-metre and 200-metre sprint) on a national level for 14 years and also played soccer in France. With my passion and training certifications combined, I seek to help YMCA clients meet their goals (weight loss, strength training, cardio). I strive to give clients my all to help them get results and improve their lifestyles, as well as their overall health.

Specialties

  • Weight loss
  • Strength training
  • Cardio training

Certifications

  • YMCA FIT – Individual Conditioning Instructor
  • Metafit – Bodyweight training
  • MetaFit Canada - MetaPRO Training System

Availabilities: Cartierville YMCA, Notre-Dame-de-Grâce YMCA

Rose Shahgholiabasi

A goal without a plan is just a wish! Set a goal, make a plan and get started!

I am a kinesiologist with a solid background in physical activity. My path within this field began when I enthusiastically took up basketball when I was 8 years-old. I pursued my passion and reached the national level as a professional basketball player in my country. Wanting to add more value to my professional career, I studied sports science and received a master's degree in kinesiology. I continued my development by receiving personal training and corrective conditioning certifications in Canada. My in-depth experience in fitness and corrective conditioning, good communication skills, as well as my friendly personality, assist me in guiding my clients as they reach their goals with both motivation and safety.

I am specialized in developing strength and flexibility, increasing muscle mass, weight loss, toning abdominal and gluteal muscles, posture correction and yoga. My approach is clear, simple, effective, and accessible to all.

Specialties

  • Postural analysis
  • Training for chronic conditions
  • Corrective conditioning and post-injury rehabilitation
  • Training for older adults or seniors
  • Functional training, muscle gain, weight loss

Certifications

  • Al-Zahra University - Bachelor's degree in Sports Sciences
  • Bu-Ali Sina University - Master's degree in Kinesiology
  • YMCA FIT – Individual Conditioning Instructor
  • YM-YWHA/YMCA – Corrective conditioning
  • YMCA FIT – Aquatic Fitness Certification

Availabilities: Du Parc YMCA, Notre-Dame-de-Grâce YMCA, Westmount YMCA