Carefree spirit, healthy body ! This is my mantra.
To me, being in shape means balancing your mind and body, and movement is the key to finding this balance. I can provide you with an overall fitness plan based on your needs and interests. I will pass my knowledge onto you and help you achieve your wellness goals so you can reach your full potential. Plus, I will use a variety of techniques to keep you motivated, sweaty and happy during every session!
Looking forward to getting active with you !
- Muscle strengthening
- Interval training
- PLYOGA Fitness - Instructor
- YMCA F.I.T. – Individual Conditioning Instructor
- YMCA F.I.T. – Group Fitness Instructor (Group Choreography and Group Strength
- YMCA F.I.T. – Aquafit Instructor
- Fédération Sportive et Culturelle de France – Recreational Sports Leader Professional Qualification Certification
- YMCA F.I.T. – Corrective Conditioning
Downtown YMCA, Notre-Dame-de-Grâce YMCA