Private Trainers

Annie Macream

Being healthy isn’t easy, but I applaud your commitment to make a first step towards prioritizing your health. The second step is BRAVERY. This is where I come in. We will use your bravery and your good intentions in order to optimize your health. Let’s find the best version of you!

I will help you train your mind and your body, and encourage you to stay positive. The rest will follow. FIT SPIRIT, FIT MIND, FIT BODY AND FIT VISION. I can take you there!

Specialties

  • Weight training for strength and endurance
  • Bodybuilding / athletic training
  • Weight loss
  • Wellness and health
  • Motivational coaching

Certifications

  • YMCA FIT – Individual Conditioning Instructor

Availabilities: Notre-Dame-de-Grâce YMCA , West Island YMCA

Fernand Mahoundo

Sports have always been an integral part of my life. I ran track (100-metre and 200-metre sprint) on a national level for 14 years and also played soccer in France. With my passion and training certifications combined, I seek to help YMCA clients meet their goals (weight loss, strength training, cardio). I strive to give clients my all to help them get results and improve their lifestyles, as well as their overall health.

Specialties

  • Weight loss
  • Strength training
  • Cardio training

Certifications

  • YMCA FIT – Individual Conditioning Instructor

Availabilities: Cartierville YMCA, Notre-Dame-de-Grâce YMCA , Pointe-Saint-Charles YMCA

Franceen Roll

After volunteering for many years, I started working as a personal trainer and have been for the past fifteen years.

I have expertise working with older adults as well as cancer patients.

My focus is on correct body alignment and balance.

My experience and knowledge allow me to develop safe programs that help achieve the best possible results for all ages.

Specialties

  • Weight loss
  • Muscle gain
  • Alignment and balance
  • Training for chronic conditions
  • Functional training

Certifications

  • YMCA FIT – Individual Conditioning Instructor
  • canfitpro – Older Adult Specialist
  • YM-YWHA/YMCA - Corrective Conditioning

Availabilities: Guy-Favreau YMCA, Notre-Dame-de-Grâce YMCA

Michael Wright

Helping my clients reach their goals brings me great personal satisfaction. I believe everyone is unique, with their own set of personal challenges. I enjoy teaching, guiding and motivating. I work with clients of all ages and fitness levels, specializing in corrective conditioning, muscular evaluation and functional movement analysis.

I have also become a YMCA trainer instructor. With 20 years of experience, I can help you improve your quality of life through a fitness program or teach you how to combine physical exercise with a balanced diet.

Specialties

  • Body transformation
  • Weight training techniques
  • Functional training
  • Hypertrophy
  • Postural analysis

Certifications

  • Poliquin Group — BioSignature, Level 1 and 2
  • Poliquin Group — PICP, Level 1 and 2
  • YMCA FIT — Individual Conditioning Instructor
  • canfitpro — Personal Trainer Specialist
  • Institut Somatraining — Eldoa Level 1 & 2

Availabilities: Downtown YMCA, Notre-Dame-de-Grâce YMCA

Theresa Rindress

As an ex-water polo player, I learned first-hand the benefits of strength training for sports and overall health. Certified as a personal trainer since 2010, my training programs (individual, semi-private, small group) include circuits, free weights, cables, TRX® suspension training and intervals, depending on each individual's needs and goals. It gives me great satisfaction to help clients attain their goals through hard work, dedication and a few laughs along the way!

Specialties

  • Strength and conditioning
  • Nutrition counselling
  • Minimalist training

Certifications

  • YMCA FIT — Individual Conditioning Instructor
  • YMCA FIT — Group Fitness Certification, specialized in choreography
  • canfitpro — Fitness Instructor Specialist
  • TRX® — Suspension Training Level 1
  • YM-YWHA & YMCA — Corrective conditioning
  • Precision Nutrition — Exercise Nutrition Level 1
  • PLYOGA Fitness

Availabilities: Notre-Dame-de-Grâce YMCA, West Island YMCA