Private Trainers

Barbara Molina

I am someone who is very passionate about training and physical activity. This passion has led me back to school. I am currently a second-year Kinesiology student at UQAM. My goal as a private trainer is help people get moving and make fitness part of their lifestyle to improve their quality of life. Very dynamic in nature, I would like to offer you a wide range of training programs based on your goals.

Specialties

  • Weight loss
  • Muscle gain
  • Functional training
  • Corrective exercise and post-injury rehabilitation  

Certifications

  • YMCA FIT – Individual Conditioning Instructor

Availabilities: Cartierville YMCA, Downtown YMCA, Hochelaga-Maisonneuve YMCA

Hugo Lachaîne

My passion for bodybuilding comes from my many years of experience as an athlete playing football. I quickly realized that the effort and consistency I applied in the weight room had a direct impact on my performance in the field. That starting point fuelled my ambition to learn more about physical training. I then immersed myself in various programs to further my knowledge. The human body is a fascinating machine and the results from bodybuilding are concrete and numerous. My mission as a coach is to accompany you by giving you the tools you need to stay motivated and feel good about yourself throughout the process. It will be my pleasure to help you design a personalized training program that will meet your expectations and, ultimately, your goals.

Specialties

  • Weight loss
  • Hypertrophy (muscle mass gain)
  • Increased muscle strength
  • Improved sports performance
  • Fitness

Certifications

  • YMCA FIT – Individual Training Instructor
  • CPPS Level 1 – Certified Physical Preparation Specialist

Availabilities: Hochelaga-Maisonneuve YMCA

Lucie Thibert

Do you want to change your lifestyle through exercise and better eating habits? Are you already in good shape, but looking for a new challenge? I will assess your fitness level and body composition, help you set goals, and design a training program adapted to your physical condition. Get in touch! I'll be happy to answer your questions.

Specialties

  • Fitness
  • Weight loss
  • Circuit training
  • Functional training
  • Strength training

Certifications

  • YMCA FIT — Individual Conditioning Instructor
  • YM-YWHA/YMCA - Corrective Conditioning
  • NCCP — Level 3 Gymnastics
  • Zumba Instructor — Basic Steps level 1, Kids
  • KIN IMPACT Institut Médico-Athlétique — Gestion de la composition corporelle

Availabilities: Hochelaga-Maisonneuve YMCA