My mission is to empower you to be the best version of yourself!
To help you transform your body, mind and spirit for optimal health, I will support you through the process of change one step at a time, drawing on my extensive training, education and expertise in the fields of fitness, wellness, holistic health and psychology in combination with my in-depth study of yoga, the chakra system and human energy field balancing.
Are you ready to shine and be the best you can be?
- Transformation of body, mind and spirit
- Core and back: muscle testing and optimal function
- Posture assessment, corrective exercise and post-injury rehabilitation
- Functional training and energy balancing techniques
- Lifestyle load assessment and coaching
- Concordia University – B.Sc. with a specialization in Psychology (graduated with Great Distinction)
- YMCA FIT – Personal Trainer and Group Fitness (Choreography)
- YM-YWHA/YMCA – Corrective Conditioning
- C.H.E.K. Institute – Holistic Lifestyle Coach, levels 1 & 2
- YogaFit Canada – 200-Hour Teacher Training, Yoga Therapy
- Energy Extension Inc. – Accredited Practitioner, EMF Balancing Technique® Phases I-IV
- Energy Touch School of Advanced Healing – EnergyTouch® Basics
- Wave Maiden Reiki – Reiki, level 3
- TRX® Suspension Training, level 1
- Be Activated by Douglas Heel, level 1
- Zumba® Basic Steps, level 1
Downtown YMCA, Guy-Favreau YMCA, Westmount YMCA