It’s the International Day of Happiness! Here are 10 ways the YMCA helps people feel good in their body, mind and spirit.

The YMCAs of Québec - March 20 2017

Feeling good about yourself is the key to happiness and has a positive effect on your relationships with others and the world around you.

Here are 10 ways we help 115,000 people each year achieve their goals and lead healthy, active and engaged lives, thanks to the support of our donors and volunteers.

People come to the YMCA for all kinds of reasons! But one thing is for sure: nobody comes out the same. See what our participants have to say.

Happy International Day of Happiness everyone!