Invite your friends to a free class on June 21 for International Yoga Day

The YMCAs of Québec - June 20 2017

Yoga is so much more than a fitness activity: it’s a physical, mental and spiritual practice that originates from India. In fact, the word ‘yoga’ means ‘union’ in Sanskrit, symbolizing the union of body and spirit.

To celebrate International Yoga Day on June 21, we invite you to join our free ‘heart opening’ classes. Yoga pros will get a change to focus on opening postures, while newcomers will be introduced to the practice in a warm and friendly setting.

In honour of our ‘heart’ theme, we invite participants to wear something red.

We can’t wait to see you there!!