Free Classes on International Yoga Day - June 21
The YMCAs of Québec - June 16 2016
Yoga is an ancient physical, mental and spiritual practice from India. ‘Yoga’ is originally a Sanskrit word meaning ‘to join and to unify’ and represents the union between body and spirit.
To celebrate International Yoga Day, the YMCAs of Québec will offer several free yoga classes on June 21, giving everyone a chance to try out this activity that has many benefits for the body and mind.
We can’t wait to see you there!