Along with over 150 various sports activities already on the schedule this fall, there will be a number of new classes for people of all ages to enjoy!
Check these out:
TRX
Resistance bodyweight training using suspension cables for increased muscular strength.
Zumba
A tonic, sensual mix of Latin style dance and gymnastics. Zumba, which comes from rumba, is based on choreographed routines combining aerobic dance steps and movements to sculpt the body. Sexy, energetic, intense and fun!
Groove
This workout gives you the opportunity to move to the music YOUR way. A simple dance-based workout where you explore simple movement (little/ no choreography) to great music to make your body feel good and to foster vibrant health.
Consult our schedules
At the Y, have fun with the family or among friends!
The Y centres offer all-inclusive memberships, both individual and family membership types, so that members can take advantage of the cardio workout and weight room, the swimming pool, squash courts and the gym, for team sports or group classes led by certified instructors: wherever you go, you’ll get motivated to work out or get back into shape. Enjoy all this along with the ever-popular classes in step, toning, spinning, yoga, tai chi and Pilates, as well as various other activities to get you moving!
The Y: a fitness centre and so such more!
When you join the Y, you do good for yourself and for others too! As a member of the Y, you are part of a charitable organization that develops and offers community programs for children, youth, adults and seniors.
Social, professional, family and personal development: from young children’s first steps in learning to seniors looking for a little company, as well as refugees, young people in difficulty, teens, families and anyone looking for a place where they’ll feel good, the YMCA offers support, along with programs and services to meet their needs. A reflection of Quebec society, the YMCA cordially welcomes people of all ages and socioeconomic groups and from all backgrounds and religions.