Working out often: it’s a win-win!

Did you know it is recommended to practice at least 30 minutes of physical activity per day?

In adults aged 18–64 and adults aged 65 years and above, physical activity includes leisure time physical activity (for example: walking, dancing, gardening, hiking, swimming), transportation (e.g. walking or cycling), occupational (i.e. work), household chores, play, games, sports or planned exercise, in the context of daily, family, and community activities (World Health organization).

The YMCAs of Québec encourage their members to work out more often in order to develop healthy life habits by including physical activity sessions to their daily routine. To help you achieve this, the YMCAs provide a variety of activities to stay active and vary your work out.

Between August 18 and October 19 2014, the more often you work out at the YMCA centres, the more chances you get to win one of the 26 prizes of the contest Working out often: it’s a win-win!

It’s very easy to participate: until October 19, 1 work out at the YMCA gives you 1 chance to win a prize* (total value of $3 500 in prizes).

*Certain conditions apply. | Contest rules (pdf).

Take advantage of the SUMMER SPECIAL to try the YMCA!

ADULTS: $109

Try our all-inclusive offer during 3 months!

  • Unlimited access to all of the facilities and classes of one centre
  • Exercise room equipped with cardiovascular equipment, weight training circuit and free weights
  • Swimming pool (except at the YMCA Pointe-Saint-Charles)
  • 1 individualized fitness program
  • 3 guest passes
  • New outdoor programming
Contact your YMCA to find out when this special offer begins and ends. This offer is only valid for people who were not members of YMCA as of April 1, 2014. The summer membership may not be cancelled, reimbursed or transferred from one membership type to another.

** $59 rate for the Pointe-Saint-Charles YMCA. Taxes are not included.

Looking for gift ideas?

Here is an original way to offer your loved ones hours of fun! The YMCA gift card can be used for most of our services including fitness training, swimming lessons, day camps, language classes, and much more!

For more information about the gift card as well as terms and conditions, please click here.

13th month free!
Refer a friend and get a 13th month free on your membership.

See conditions [+]

Student special!
No joining fees for all students. A savings of over $25.

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