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Activity Details

Y bar

This pre-choreographed class aims to workout each muscle group through a specific sequence of exercises using weight bars. This course will enable participants to improve their muscular endurance and strength.
You can refine the results below by selecting the criteria that best meet your needs:
Age: 
Level: 
Centre: 

Cartierville YMCA

Wednesday 5:45 PM to 6:40 PM
Activity for: Adults
Level - Beginner

Session from: 02/04/2012
to: 17/06/2012

Room: Studio 2

Instructor: Kristel

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Also suitable for intermediate level participants.

Friday 9:00 AM to 9:50 AM
Activity for: Adults
Level - Beginner

Session from: 02/04/2012
to: 17/06/2012

Room: Studio 2

Instructor: Clinton

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Also suitable for intermediate level participants.

Du Parc YMCA

Tuesday 5:30 PM to 6:25 PM
Activity for: Adults
Level - Intermediate

Session from: 02/04/2012
to: 17/06/2012

Room: 2C

Instructor: Farra

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Thursday 6:00 PM to 6:55 PM
Activity for: Adults
Level - Intermediate

Session from: 02/04/2012
to: 17/06/2012

Room: 2C

Instructor: Anne-Christine

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Friday 12:30 PM to 1:25 PM
Activity for: Adults
Level - Intermediate

Session from: 02/04/2012
to: 17/06/2012

Room: 2C

Instructor: Claudia

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

West Island YMCA

Wednesday 5:15 PM to 6:10 PM
Activity for: Adults
Level - Intermediate

Session from: 02/04/2012
to: 17/06/2012

Instructor: Patti/Kristin

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Thursday 8:00 AM to 8:55 AM
Activity for: Adults
Level - Intermediate

Session from: 02/04/2012
to: 17/06/2012

Instructor: Patti/Jocelyne

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Friday 9:00 AM to 9:55 AM
Activity for: Adults
Level - Intermediate

Session from: 02/04/2012
to: 17/06/2012

Instructor: Patti/Jenn

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.


Other activities that may interest you:
Body bar & Gymstick

This class focuses on muscle conditioning using Body Bars and Gymstick tm .
Toning with "Body Bar"

Strengthening class that uses body bars. Level of difficulty can be adjusted depending on your goals and capacity.
TRX Training

Resistance bodyweight training using suspension cables for increased muscular strength.