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Activity Details

Tai Chi Sword

The sword was the first weapon to be added to the great tradition of Tai Chi Chuan. Postures and movements, patterns, fluidity and precision. Mastery of the sword promotes and strengthens energy circulation and improves health.

Benefits: Strength, Flexibility, Weight Control. Speed, Coordination, Agility, Balance and Posture. Focus, Self-Esteem, Energy and Stress Management.
 
Key Words: martial arts, china, Chinese, control, reduce stress, meditation
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Guy-Favreau YMCA

Wednesday 7:35 PM to 8:35 PM
Activity for: Adults
Level - Advanced

Session from: 02/04/2012
to: 17/06/2012

Room: Studio

Instructor: Heather

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.


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