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Activity Details

Stretch and Core-Stability

This course aims to strengthen the core muscle groups to provide solid support for the spine and create a solid foundation to improve performance. The program increases the flexibility of all major muscle groups through a variety of stretches.

Benefits: Strength, Flexibility, Coordination, Balance and Posture. Helps improve Focus, Self-Esteem, Energy and Stress Management.
 
Key Words: Fitness, Cardio, rhythmic, rhythem, strength, muscles, resistance, core, aerobics, abs, abdominals,
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West Island YMCA

Monday 11:00 AM to 11:55 AM
Activity for: Adults
Level - Gentle

Session from: 02/04/2012
to: 17/06/2012

Instructor: Diana

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.


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