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Activity Details

Qi Gong / Tchi Kung

A 2,500 year-old Chinese form of meditation practiced in Asia by over 100,000,000 people. It releases stress and anger, and relieves pain and disease, increasing vital energy and stimulating the immune system. Confidence and concentration, a tranquil state of body and mind.

Benefits: Strength, Flexibility, Coordination, Balance and Posture. Helps improve Focus, Self-Esteem, Energy and Stress Management.
 
Key Words: flexibility, gentle, calming, stretching, flexible, strength, meditation
You can refine the results below by selecting the criteria that best meet your needs:
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Downtown YMCA

Sunday 9:00 AM to 10:00 AM
Activity for: Adults
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Room: Studio 1

Instructor: Roger

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Du Parc YMCA

Sunday 1:30 PM to 2:25 PM
Activity for: Adults
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Room: 2B

Instructor: Tristan

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Guy-Favreau YMCA

Tuesday 10:00 AM to 11:00 AM
Activity for: Adults
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Instructor: Roger

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Friday 9:30 AM to 10:30 AM
Activity for: Adults
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Instructor: Roger

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Westmount YMCA

Tuesday 12:05 PM to 1:05 PM
Activity for: Adults
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Room: Studio 1

Instructor: Ron

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Thursday 11:05 AM to 12:05 PM
Activity for: Adults
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Room: Studio 1

Instructor: Ron

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.


Other activities that may interest you:
Meditation

Meditation is a spiritual technique to achieve complete relaxation of the body and a calm, focused state of mind. Several major religions include ritual meditation; however, meditation itself need not be a religious or spiritual activity.