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Activity Details

Prenatal Yoga

Gentle yoga to help you have a healthy pregnancy, delivery and recovery. This course combines poses, breathing and relaxation.

Benefits: Strength, Flexibility, Coordination, Balance and Posture. Helps improve Focus, Self-Esteem, Energy and Stress Management.
 
Key Words: flexibility, gentle, calming, stretching, flexible
You can refine the results below by selecting the criteria that best meet your needs:
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West Island YMCA

Thursday 6:00 PM to 6:55 PM
Activity for: Adults
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Instructor: Stéphanie

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Registration required.


Other activities that may interest you:
Mum & Baby Yoga

Spend happy moments with your baby while enjoying the benefits of a yoga class. A beautiful mother and baby experience!
Mum & Baby Yoga

Spend happy moments with your baby while enjoying the benefits of a yoga class. A beautiful mother and baby experience!
Post-natal Pilates

A Pilates class adapted to women who have recently given birth. These gentle exercises help increase circulation and improve muscle toning.