Activity Details

Outdoor Walking

An outdoor walking activity aimed at improving cardiovascular capacity and muscular strength. Good walking shoes and comfortable clothing are recommended. 
 

Benefits: Increase Cardiovascular Capacity, Strength, Endurance, Flexibility and Weight Control. Increase Speed, Agility and Coordination, Balance and Posture. Helps improve Focus, Self-Esteem, Energy and Stress Management.
 
Key Words: outside, wilderness,
You can refine the results below by selecting the criteria that best meet your needs:
Age: 
Level: 
Centre: 

Cartierville YMCA

Friday 8:00 AM to 8:55 AM
Activity for: 18 - 65+
Level - All levels

Session from: 22/06/2015
to: 13/09/2015

Room: Outdoor

Instructor: Jenny/Nicky

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Meet at reception.

Pointe-Saint-Charles YMCA

Wednesday 6:00 PM to 7:00 PM
Activity for: 18 - 65+
Level - All levels

Session from: 22/06/2015
to: 13/09/2015

Room: Outdoor

Instructor: Nancy

Pricing Information:
Included in the network membership and, if applicable, in the local membership of the centre where the activity is offered. Additional fee for non-members.

Other information:
Registration required.