Activity Details

Outdoor Hiking Group

A little fun outdoors! Walking/hiking in the city can be a great cardiovascular workout. No equipment needed except a pair of running shoes and comfortable clothing. May be cancelled due to inclement weather. Register at the front desk.

Benefits: Increase Cardiovascular Capacity, Strength, Endurance, Flexibility and Weight Control. Increase Speed, Agility and Coordination, Balance and Posture. Helps improve Focus, Self-Esteem, Energy and Stress Management.
 
Key Words: outside, wilderness,
You can refine the results below by selecting the criteria that best meet your needs:
Age: 
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Du Parc YMCA

Thursday 10:00 AM to 11:15 AM
Activity for: Adults
Level - Gentle

Session from: 31/03/2014
to: 22/06/2014

Room: Outdoor

Instructor: À confirmé / TBA

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Registration required.

Pointe-Saint-Charles YMCA

Wednesday 6:00 PM to 7:00 PM
Activity for: Adults
Level - All levels

Session from: 31/03/2014
to: 22/06/2014

Room: Le Ber Park

Instructor: Nancy

Pricing Information:
“À la carte” activity – Please contact your Y center for more information. The YMCA also offers reduced prices for members on a variety of these activities.

Other information:
Registration required.