A little fun outdoors! Walking/hiking in the city can be a great cardiovascular workout. No equipment needed except a pair of running shoes and comfortable clothing. May be cancelled due to inclement weather. Register at the front desk.
Benefits: Increase Cardiovascular Capacity, Strength, Endurance, Flexibility and Weight Control. Increase Speed, Agility and Coordination, Balance and Posture. Helps improve Focus, Self-Esteem, Energy and Stress Management.
Key Words: outside, wilderness,