Activity Details

Outdoor Walking

An outdoor walking activity aimed at improving cardiovascular capacity and muscular strength. Good walking shoes and comfortable clothing are recommended. 
 

Benefits: Increase Cardiovascular Capacity, Strength, Endurance, Flexibility and Weight Control. Increase Speed, Agility and Coordination, Balance and Posture. Helps improve Focus, Self-Esteem, Energy and Stress Management.
 
Key Words: outside, wilderness,
You can refine the results below by selecting the criteria that best meet your needs:
Age: 
Level: 
Centre: 

Pointe-Saint-Charles YMCA

Wednesday 6:00 PM to 7:00 PM
Activity for: 18 - 64 years
Level - All levels

Session from: 30/03/2015
to: 21/06/2015

Room: Outdoor

Instructor: Nancy

Pricing Information:
Included in the network membership and, if applicable, in the local membership of the centre where the activity is offered. This activity is also available “à la carte”. Please contact your Y centre for more information.

Other information:
Registration required.