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Activity Details

Gentle Aerobics

These cardiovascular and muscular sessions are designed for adults over 60 years of age. The participants develop their cardiovascular system, endurance, strength, and flexibility, as well as body awareness.

Benefits: Cardiovascular, Strength, Endurance, Flexibility, Weight Control. Speed, Coordination and Agility, Balance and Posture. Focus, Self-esteem, Energy and Stress Management.
 
Key Words: geriatrics, bending, rehabilitation, strength, toning, senior, rhythem, rhythmic, fitness
You can refine the results below by selecting the criteria that best meet your needs:
Age: 
Level: 
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Westmount YMCA

Tuesday 9:00 AM to 10:00 AM
Activity for: Adults & Seniors
Level - Gentle

Session from: 02/04/2012
to: 17/06/2012

Room: Studio 1

Instructor: Lilian

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Friday 11:00 AM to 12:00 PM
Activity for: Adults & Seniors
Level - Gentle

Session from: 02/04/2012
to: 17/06/2012

Room: Studio 1

Instructor: Michel

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.


Other activities that may interest you:
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Gentle Gymnastics

Floor exercise program with or without resistance to develop strength, flexibility, balance, coordination and agility.