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Activity Details

Deep Water Cardio

A workout done completely in the deep end with flotation belts. Excellent course including cardio and toning workout. Suitable for all, especially participants with muscle and joint problems..

Benefits: Cardiovascular, Strength, Endurance, Weight Control. Speed, Coordination, Agility, Balance, Posture. Focus, Self-Esteem, Energy and Stress Management.
 
Key Words: water, strength, toning, aerobics, running, workout
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Westmount YMCA

Thursday 9:00 AM to 9:55 AM
Activity for: Adults
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Room: Pool

Instructor: Andrew

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Bathing cap is mandatory.


Other activities that may interest you:
Aquasurprise

Cardio and muscle workouts in the pool are mixed with different themes to vary the type of training: aquaboxing, ab workout, theme music, etc. Class is occasionally held in the deep end of the pool.
Aquamix

Popular variants of aqua jogging and aquafitness: sessions are held in both the shallow and deep ends of the pool.
Aqua cardio

Improve your cardio respiratory capacity with this cardiovascular workout in the pool.