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Activity Details

Cycle Toning

An introductory studio cycle class 30 to 35 minutes in length, followed by muscle conditioning, stretching and relaxation.

Benefits: Increase Cardiovascular Capacity, Strength, Endurance, Flexibility and Weight Control. Increase Speed, Agility and Coordination, Balance and Posture. Helps improve Focus, Self-Esteem, Energy and Stress Management.
 
 
Key Words: bicycle, pedal, stationary, bike, strength, resistance, legs, lower body muscle,
You can refine the results below by selecting the criteria that best meet your needs:
Age: 
Level: 
Centre: 

West Island YMCA

Wednesday 9:00 AM to 10:15 AM
Activity for: Adults
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Instructor: Olga

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.


Other activities that may interest you:
Cardio Cycle

Cardiovascular conditioning on a studio cycle for everyone, regardless of fitness level. Participants can choose their own resistance level and pedaling rate.
Enduro Cycle

A studio cycle class more than 60 minutes in duration. Develops cardiovascular and respiratory endurance and strengths lower body muscles. A great way to use excess energy.