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Activity Details

"Classical" Stretch

Conditioning program designed to improve flexibility with various stretching exercises inspired by ballet, Tai Chi, yoga and Pilates.

Benefits: Strength, Flexibility, Coordination, Balance and Posture. Helps improve Focus, Self-Esteem, Energy and Stress Management.
 
Key Words: calming, gentle, flexibile, bending
You can refine the results below by selecting the criteria that best meet your needs:
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Cartierville YMCA

Friday 10:00 AM to 10:55 AM
Activity for: Adults
Level - Intermediate

Session from: 02/04/2012
to: 17/06/2012

Room: Studio 2

Instructor: Louise

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Westmount YMCA

Monday 10:05 AM to 11:05 AM
Activity for: Adults
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Room: Gym

Instructor: Sarah

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.


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Stretch and balance

This class aims to increase the flexibility of the major muscle groups through stretching exercises inspired by ballet.
Stretching and Relaxation

To increase the flexibility of the major muscle groups such as the hamstrings, quadriceps, etc. through various stretching and relaxation exercises. These exercises stretch the muscle fibres lengthwise to make the muscle more flexible.
Stretch and Core-Stability

This course aims to strengthen the core muscle groups to provide solid support for the spine and create a solid foundation to improve performance. The program increases the flexibility of all major muscle groups through a variety of stretches.