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Activity Details

Circuit training

Overall full-body workout including segments of cardiovascular, muscle training and flexibility set up in a circuit-training style.
You can refine the results below by selecting the criteria that best meet your needs:
Age: 
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Downtown YMCA

Monday 6:35 PM to 7:35 PM
Activity for: Adults
Level - Advanced

Session from: 02/04/2012
to: 17/06/2012

Room: Gym

Instructor: Paul

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Thursday 5:30 PM to 6:30 PM
Activity for: Adults
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Room: Gym

Instructor: Edith

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

West Island YMCA

Tuesday 12:10 PM to 12:55 PM
Activity for: Adults
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Instructor: Kelly

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Westmount YMCA

Monday 6:00 PM to 7:00 PM
Activity for: Adults
Level - Advanced

Session from: 02/04/2012
to: 17/06/2012

Room: Gym

Instructor: Diana

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Friday 9:00 AM to 10:00 AM
Activity for: Adults
Level - Advanced

Session from: 02/04/2012
to: 17/06/2012

Room: Gym

Instructor: Diana

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.


Other activities that may interest you:
Toning

This class will focus on muscle conditioning exercises for the various muscle groups. Hand weights, tubing, elastics, Body Bar, exercise balls and body weight can be used to improve overall muscular strength, endurance and muscle tone.