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Activity Details

Boxing workout

A cardiovascular workout that uses boxing techniques (punching, rope skipping, bag work, footwork, sparring techniques). One of the most effective ways to get in shape.

Benefits: Increase Cardiovascular Capacity, Strength, Endurance, Flexibility and Weight Control. Increase Speed, Agility and Coordination, Balance and Posture. Helps improve Focus, Self-Esteem, Energy and Stress Management.
 
Key Words: Fitness, Cardio, rhythmic, rhythem, routine, fight
You can refine the results below by selecting the criteria that best meet your needs:
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Pointe-Saint-Charles YMCA

Tuesday 6:00 PM to 7:00 PM
Activity for: Adults
Level - Beginner

Session from: 02/04/2012
to: 17/06/2012

Room: Studio A

Instructor: Guy

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Also suitable for intermediate level participants.

Thursday 6:00 PM to 7:00 PM
Activity for: Adults
Level - Beginner

Session from: 02/04/2012
to: 17/06/2012

Room: Studio A

Instructor: Guy

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Also suitable for intermediate level participants.


Other activities that may interest you:
Aerobox

Intense cardiovascular workout involving choreography based on boxing movements: punching, sparring, skipping rope, quick jumps and kicks are followed by floor exercises, stretching and relaxation.
Aero-Kickbox

A cardiovascular workout that incorporates boxing techniques: kicking, punching, and skipping rope. Routines include movements kickboxers use, without the contact. A great way to get rid of stress!