Activity Details

Boot Camp

High-intensity circuit training. Exercise sequences to improve strength, speed and power. Background music, but no choreography.

Benefits: Increase Cardiovascular Capacity, Strength, Endurance, Flexibility and Weight Control. Increase Speed, Agility and Coordination, Balance and Posture. Helps improve Focus, Self-Esteem, Energy and Stress Management.
 
Key Words: Fitness, Cardio, rhythmic, rhythem,
 
You can refine the results below by selecting the criteria that best meet your needs:
Age: 
Level: 
Centre: 

Cartierville YMCA

Tuesday 7:15 PM to 8:00 PM
Activity for: 18 - 64 years
Level - Intermediate

Session from: 15/09/2014
to: 21/12/2014

Room: Studio 2

Instructor: Gary/Boyana

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Thursday 7:35 PM to 8:30 PM
Activity for: 18 - 64 years
Level - Advanced

Session from: 15/09/2014
to: 21/12/2014

Room: Studio 2

Instructor: Paul

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Downtown YMCA

Tuesday 6:35 PM to 7:35 PM
Activity for: 18 - 64 years
Level - Advanced

Session from: 15/09/2014
to: 21/12/2014

Room: Gym

Instructor: Lillian/Goshia

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Thursday 12:05 PM to 12:55 PM
Activity for: 18 - 64 years
Level - All levels

Session from: 15/09/2014
to: 21/12/2014

Room: Gym

Instructor: Bassel

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Du Parc YMCA

Tuesday 7:00 PM to 7:55 PM
Activity for: 18 - 64 years
Level - All levels

Session from: 15/09/2014
to: 21/12/2014

Room: Gym

Instructor: Omar

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Thursday 7:00 PM to 7:55 PM
Activity for: 18 - 64 years
Level - All levels

Session from: 15/09/2014
to: 21/12/2014

Room: Gym

Instructor: Alexia

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Thursday 7:00 PM to 7:55 PM
Activity for: 18 - 64 years
Level - All levels

Session from: 15/09/2014
to: 21/12/2014

Room: Gym

Instructor: Omar

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Saturday 12:00 PM to 12:55 PM
Activity for: 18 - 64 years
Level - All levels

Session from: 15/09/2014
to: 21/12/2014

Room: Gym

Instructor: Lillian

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Saturday 12:00 PM to 12:55 PM
Activity for: 18 - 64 years
Level - All levels

Session from: 15/09/2014
to: 21/12/2014

Room: Gym

Instructor: Omar

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Guy-Favreau YMCA

Tuesday 11:45 AM to 12:30 PM
Activity for: 18 - 64 years
Level - Intermediate

Session from: 15/09/2014
to: 21/12/2014

Room: Gym

Instructor: Lillian

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Thursday 11:45 AM to 12:30 PM
Activity for: 18 - 64 years
Level - Intermediate

Session from: 15/09/2014
to: 21/12/2014

Room: Gym

Instructor: Omar

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Hochelaga-Maisonneuve YMCA

Wednesday 5:30 PM to 6:25 PM
Activity for: 18 - 64 years
Level - All levels

Session from: 15/09/2014
to: 21/12/2014

Room: Gym/Outdoor

Instructor: Olivier

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Notre-Dame-de-Grâce YMCA

Monday 12:05 PM to 1:05 PM
Activity for: 18 - 64 years
Level - Advanced

Session from: 15/09/2014
to: 21/12/2014

Room: Gym

Instructor: À confirmer / TBA

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Tuesday 7:20 PM to 8:20 PM
Activity for: 18 - 64 years
Level - Advanced

Session from: 15/09/2014
to: 21/12/2014

Room: Gym

Instructor: À confirmer / TBA

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Wednesday 12:05 PM to 1:05 PM
Activity for: 18 - 64 years
Level - Advanced

Session from: 15/09/2014
to: 21/12/2014

Room: Gym

Instructor: À confirmer / TBA

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Thursday 7:10 PM to 8:10 PM
Activity for: 18 - 64 years
Level - Advanced

Session from: 15/09/2014
to: 21/12/2014

Room: Gym

Instructor: À confirmer / TBA

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Friday 12:05 PM to 1:05 PM
Activity for: 18 - 64 years
Level - Advanced

Session from: 15/09/2014
to: 21/12/2014

Room: Gym

Instructor: À confirmer / TBA

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Pointe-Saint-Charles YMCA

Monday 9:00 AM to 10:00 AM
Activity for: 18 - 64 years
Level - All levels

Session from: 15/09/2014
to: 21/12/2014

Room: Studio A

Instructor: Gaby

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Wednesday 5:30 PM to 6:10 PM
Activity for: 18 - 64 years
Level - Intermediate

Session from: 15/09/2014
to: 21/12/2014

Room: Studio A

Instructor: Gaby

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Friday 5:30 PM to 6:30 PM
Activity for: 18 - 64 years
Level - Intermediate

Session from: 15/09/2014
to: 21/12/2014

Room: Studio A/Outdoor

Instructor: Caroline

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

West Island YMCA

Monday 6:15 PM to 7:15 PM
Activity for: 18 - 64 years
Level - Intermediate

Session from: 15/09/2014
to: 21/12/2014

Instructor: Veronica

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Wednesday 8:15 AM to 9:00 AM
Activity for: 18 - 64 years
Level - All levels

Session from: 15/09/2014
to: 21/12/2014

Instructor: Olga

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Thursday 6:00 PM to 7:00 PM
Activity for: 18 - 64 years
Level - Intermediate

Session from: 15/09/2014
to: 21/12/2014

Instructor: Boyana/Mathieu

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Sunday 10:30 AM to 11:15 AM
Activity for: 18 - 64 years
Level - All levels

Session from: 15/09/2014
to: 21/12/2014

Instructor: Cheryl

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Westmount YMCA

Monday 6:00 PM to 7:00 PM
Activity for: 18 - 64 years
Level - Advanced

Session from: 15/09/2014
to: 21/12/2014

Room: Gym

Instructor: Diana

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Friday 9:00 AM to 10:00 AM
Activity for: 18 - 64 years
Level - Advanced

Session from: 15/09/2014
to: 21/12/2014

Room: Gym

Instructor: Andrew

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.


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