Activity Details

Boot Camp

An intense class that will improve your strength, speed and power. Background music, and no choreography. Basic cardio training and muscle conditioning (jumps and running).

Benefits: Increase Cardiovascular Capacity, Strength, Endurance, Flexibility and Weight Control. Increase Speed, Agility and Coordination, Balance and Posture. Helps improve Focus, Self-Esteem, Energy and Stress Management.
 
Key Words: Fitness, Cardio, rhythmic, rhythem,
 
You can refine the results below by selecting the criteria that best meet your needs:
Age: 
Level: 
Centre: 

Cartierville YMCA

Thursday 7:35 PM to 8:35 PM
Activity for: Adults
Level - Intermediate

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 2

Instructor: Paul

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Also suitable for advanced level participants.

Thursday 6:00 PM to 7:00 PM
Activity for: Parent & child, Family
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 1B

Instructor: Raja

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Family Bootcamp. Children 0-11 must be accompanied by an adult at all times.

Downtown YMCA

Monday 6:35 PM to 7:35 PM
Activity for: Adults
Level - Advanced

Session from: 01/04/2013
to: 23/06/2013

Room: Gym

Instructor: Paul

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Guy-Favreau YMCA

Tuesday 11:45 AM to 12:25 PM
Activity for: Adults
Level - Intermediate

Session from: 01/04/2013
to: 23/06/2013

Room: Gym

Instructor: Marie-Hélène L.

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Also suitable for advanced level participants.

Thursday 11:45 AM to 12:25 PM
Activity for: Adults
Level - Intermediate

Session from: 01/04/2013
to: 23/06/2013

Room: Gym

Instructor: Max

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Also suitable for advanced level participants.

Hochelaga-Maisonneuve YMCA

Wednesday 5:30 PM to 6:25 PM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Room: Gym

Instructor: Vanessa

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Notre-Dame-de-Grâce YMCA

Monday 12:05 PM to 1:05 PM
Activity for: Adults
Level - Intermediate

Session from: 01/04/2013
to: 23/06/2013

Room: Gym

Instructor: À confirmer / TBA

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Also suitable for advanced level participants.

Tuesday 6:15 PM to 7:15 PM
Activity for: Adults
Level - Intermediate

Session from: 01/04/2013
to: 23/06/2013

Room: Gym

Instructor: À confirmer / TBA

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Also suitable for advanced level participants.

Wednesday 12:05 PM to 1:05 PM
Activity for: Adults
Level - Intermediate

Session from: 01/04/2013
to: 23/06/2013

Room: Gym

Instructor: À confirmer / TBA

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Also suitable for advanced level participants.

Friday 12:05 PM to 1:05 PM
Activity for: Adults
Level - Intermediate

Session from: 01/04/2013
to: 23/06/2013

Room: Gym

Instructor: À confirmer / TBA

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Also suitable for advanced level participants.

Pointe-Saint-Charles YMCA

Thursday 6:00 PM to 7:00 PM
Activity for: 12-17 years
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Room: Gym

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

West Island YMCA

Monday 6:15 PM to 7:15 PM
Activity for: Adults
Level - Intermediate

Session from: 01/04/2013
to: 23/06/2013

Instructor: Veronica

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Thursday 6:15 PM to 6:55 PM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Instructor: Veronica

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Westmount YMCA

Monday 6:00 PM to 7:00 PM
Activity for: Adults
Level - Advanced

Session from: 01/04/2013
to: 23/06/2013

Room: Gym

Instructor: Diana

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Friday 9:00 AM to 10:00 AM
Activity for: Adults
Level - Advanced

Session from: 01/04/2013
to: 23/06/2013

Room: Gym

Instructor: Diana

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.


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