A combination of Latin and modern styles, principally International Latin (bolero, samba, mambo and several other Latin style dances) and International Standard (Slow Waltz, foxtrot, tango and other modern dances).
Benefits: Increase Cardiovascular Capacity, Endurance, Flexibility and Weight Control. Increase Speed, Agility and Coordination , Balance and Posture. Helps improve Focus, Self-Esteem, Energy and Stress Management.
Key Words: Dance, partner, classical, Dancing