Activity Details

Aqua prenatal

Aquafitness class adapted to the specific needs and limitations of pregnant women.

Benefits: Cardiovascular, Strength, Endurance, Weight Control. Speed, Coordination, Agility, Balance, Posture. Focus, Self-Esteem, Energy and Stress Management.
 
Key Words: water, gentle, strength, toning, pregnancy,
You can refine the results below by selecting the criteria that best meet your needs:
Age: 
Level: 
Centre: 

Hochelaga-Maisonneuve YMCA

Thursday 6:00 PM to 6:55 PM
Activity for: Adults
Level - All levels

Session from: 31/03/2014
to: 22/06/2014

Room: Pool

Instructor: Linda

Pricing Information:
Included in the network membership and, if applicable, in the local membership of the centre where the activity is offered. This activity is also available “à la carte”. Please contact your Y centre for more information.

Other information:
Registration required. Bathing cap required. Pool closed from the 16th to the 23rd of June.

West Island YMCA

Tuesday 5:30 PM to 6:15 PM
Activity for: Adults
Level - All levels

Session from: 31/03/2014
to: 22/06/2014

Room: Pool

Instructor: Loretta

Pricing Information:
Included in the network membership and, if applicable, in the local membership of the centre where the activity is offered.

Other information:
Registration required. Bathing cap is mandatory.


Other activities that may interest you:
Prenatal Yoga

Gentle yoga to help you have a healthy pregnancy, delivery and recovery. This course combines poses, breathing and relaxation.