Activity Details

Aqua prenatal

Aquafitness class adapted to the specific needs and limitations of pregnant women.

Benefits: Cardiovascular, Strength, Endurance, Weight Control. Speed, Coordination, Agility, Balance, Posture. Focus, Self-Esteem, Energy and Stress Management.
 
Key Words: water, gentle, strength, toning, pregnancy,
You can refine the results below by selecting the criteria that best meet your needs:
Age: 
Level: 
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Hochelaga-Maisonneuve YMCA

Wednesday 6:15 PM to 7:00 PM
Activity for: Adults
Level - All levels

Session from: 23/06/2014
to: 14/09/2014

Room: Pool

Instructor: Linda

Pricing Information:
Included in the network membership and, if applicable, in the local membership of the centre where the activity is offered.

Other information:
Registration required. Bathing cap required.

West Island YMCA

Tuesday 5:30 PM to 6:10 PM
Activity for: Adults
Level - Gentle

Session from: 23/06/2014
to: 14/09/2014

Room: Pool

Instructor: Loretta

Pricing Information:
Included in the network membership and, if applicable, in the local membership of the centre where the activity is offered.

Other information:
Registration required. Bathing cap is mandatory.


Other activities that may interest you:
Prenatal Yoga

Gentle yoga to help you have a healthy pregnancy, delivery and recovery. This course combines poses, breathing and relaxation.