An aquatic fitness class with music consisting of aerobic and strength training exercises adapted for pregnant women. An effective workout that uses water as a resistance and other exercise equipment while minimizing impact on joints. Held in the shallow end of the pool.
Benefits: Cardiovascular, Strength, Endurance, Weight Control. Speed, Coordination, Agility, Balance, Posture. Focus, Self-Esteem, Energy and Stress Management.
Key Words: water, gentle, strength, toning, pregnancy,