Activity Details

Prenatal Aqua

An aquatic fitness class with music consisting of aerobic and strength training exercises adapted for pregnant women. An effective workout that uses water as a resistance and other exercise equipment while minimizing impact on joints. Held in the shallow end of the pool.

Benefits: Cardiovascular, Strength, Endurance, Weight Control. Speed, Coordination, Agility, Balance, Posture. Focus, Self-Esteem, Energy and Stress Management.
 
Key Words: water, gentle, strength, toning, pregnancy,
You can refine the results below by selecting the criteria that best meet your needs:
Age: 
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Hochelaga-Maisonneuve YMCA

Thursday 6:00 PM to 6:55 PM
Activity for: 18 - 64 years
Level - All levels

Session from: 15/09/2014
to: 21/12/2014

Room: Pool

Instructor: À confirmé / TBA

Pricing Information:
Included in the network membership and, if applicable, in the local membership of the centre where the activity is offered.

Other information:
Registration required. Bathing cap required.

West Island YMCA

Tuesday 5:30 PM to 6:10 PM
Activity for: 18 - 64 years
Level - Gentle

Session from: 15/09/2014
to: 21/12/2014

Room: Pool

Instructor: Loretta

Pricing Information:
Included in the network membership and, if applicable, in the local membership of the centre where the activity is offered.

Other information:
Aqua Low Impact & Prenatal. Registration required. Bathing cap is mandatory.


Other activities that may interest you:
Prenatal Yoga

A gentle yoga class offers a series of sitting, standing and reclining poses to help open up the body and improve flexibility and muscle strength. Modifications are proposed to accommodate different levels. Styles and sequences vary based on each instructor.