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Activity Details

Afro-Samba

Choreographed routines based on movements from Samba and African dance.

Benefits: Increase Cardiovascular Capacity, Endurance, Flexibility and Weight Control. Increase Speed, Agility and Coordination , Balance and Posture. Helps improve Focus, Self-Esteem, Energy and Stress Management.
 
Key Words: Dance, Aerobics, cultural, culture, Dancing

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Westmount YMCA

Tuesday 6:00 PM to 7:00 PM
Activity for: Adults
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Room: Studio 1

Instructor: Mika

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.


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Salsa, Merengue, Bachata, Chacha, Samba. Choreographed routines with movements borrowed from Latin dance styles.
Afro-Caribbean

A high energy class inspired by African, Latin American and Caribbean music.