High and low impact movements. Participants can follow the impact level of their choice. Muscle toning section with or without equipment, stretching and relaxation.
Benefits: Increase Cardiovascular Capacity, Strength, Endurance, Flexibility and Weight Control. Increase Speed, Agility and Coordination, Balance and Posture. Helps improve Focus, Self-Esteem, Energy and Stress Management.
Key Words: Fitness, Cardio, rhythmic, rhythem, routine, Dance,