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Activity Details

Aero Parent & Baby

Cardiovascular and muscle workout to help parents get back in shape with their baby. Weight training, stretching, and relaxation in a shared experience!

Benefits: Increase Cardiovascular Capacity, Strength, Endurance, Flexibility and Weight Control. Increase Speed, Agility and Coordination, Balance and Posture. Helps improve Focus, Self-Esteem, Energy and Stress Management.
 
Key Words: stroller, child, tot, mom, dad, aerobics, Fitness, Cardio, rhythmic, rhythem, strength,

Photos: Aero Parent & Baby

You can refine the results below by selecting the criteria that best meet your needs:
Age: 
Level: 
Centre: 

Hochelaga-Maisonneuve YMCA

Tuesday 10:00 AM to 10:55 AM
Activity for: Adults
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Room: Gym

Instructor: Teodora

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Registration required.

West Island YMCA

Monday 10:30 AM to 11:30 AM
Activity for: Parent & child, Family
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Room: Gym 1

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Registration required.

Wednesday 10:30 AM to 11:30 AM
Activity for: Parent & child, Family
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Room: Gym 1

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Registration required.

Westmount YMCA

Tuesday 11:00 AM to 12:00 PM
Activity for: Parent & child, Family
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Room: Gym

Instructor: Gabi

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.


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Aqua Parent & Baby

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Post-natal Pilates

A Pilates class adapted to women who have recently given birth. These gentle exercises help increase circulation and improve muscle toning.