Aero-Dance-Pilates

Aero-Dance-Pilates

This course combines cardio and core strength training exercises thanks to mix of dance and Pilates excercises. The first half of the class is dedicated to dance for an fun cardio workout, and the second half is dedicated to floor excersises. 

ACTIVITIES AND SCHEDULES FROM JANUARY 8 TO MARCH 25, 2018

Du Parc YMCA